Live Well & Travel Often
Last year I became an Auxiliar de Conversación, with the Spanish Ministry. I worked in a Spanish school and taught English for the year. I packed my things and moved to Madrid, using CIEE as my liaison program to get there. Moving to Madrid involved some adjustments. There were many things to ...
Travel can have a profoundly positive effect on your long-term mental health and wellbeing. However, all the components of long flights, planning, and emergency situations on the road can sometimes take its toll. Here are some tips on improving your mental wellbeing while travelling. Check in ...
I had a 10-hour layover in Cairo on my way to Uganda. I knew even before I landed that I was not sitting in the Cairo airport for that long when what I had waited decades to see was a mere two hours away. When I landed at the Cairo Airport I immediately grabbed my bag and headed to find a way to ...
I really enjoy movies. I find it relaxing to toss on a movie and escape for a couple of hours. I’ll even have one playing in the background when I’m working or cleaning if I don’t have music going. With many of us at home binging TV, Netflix, and other streaming sites at the moment, I thought I ...
Dopamine is a chemical in the body that helps with motivation and in turn to feel good about working towards something. It's a powerful chemical that has an important role to play in our body. What Causes Dopamine to be Released? Anything we do that we find pleasure in causes dopamine to be ...
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