Movement that meets you where you are.
At Wellbeing Wherever, coaching isn’t about push-harder culture,
it’s about supporting your body, honouring your energy, and building strength in a way that feels safe, sustainable, and empowering.
Whether you’re completely new to exercise, returning after time away, or wanting to build confidence in your body, our sessions are designed to help you feel stronger, calmer, and more connected — wherever you are on your journey.
What Coaching Looks Like Here
Every session is shaped around you:
- your goals
- your energy levels
- your comfort and confidence
- your unique body and needs
Expect a blend of functional movement, strength training, mindful mobility, core stability, and gentle nervous-system–friendly practices to help you build physical resilience without overwhelm.
We move at a pace that feels good for you — not rushed, not pressured, always supported.
Who It’s For
Coaching with Wellbeing Wherever is perfect if you:
✓ want to feel stronger and more confident in your body
✓ prefer a gentle, supportive approach to fitness
✓ are rebuilding after illness, stress, or life changes
✓ are managing anxiety and want movement that feels grounding
✓ need adaptable sessions that meet you exactly where you are
✓ want 1:1 guidance without the intensity of traditional gym culture
Everyone is welcome — every body, every ability, every starting point.
What’s Included
Each personal training package includes:
✓ A tailored movement plan designed around your life
✓ Posture passport
✓ Progressive strength and mobility work
✓ Mindful warm-ups and grounding cool-downs
✓ Wellbeing check-ins
✓ Support between sessions as needed
✓ A compassionate, calm approach that focuses on how you feel, not just how you perform
Our Approach
We don’t believe in extremes.
We don’t believe in punishment-based fitness.
We don’t believe you need to “be fit first” to begin. Your sessions will feel:
✓ grounded
✓ empowering
✓tailored
✓ welcoming
✓ sustainable
Movement as nourishment – a way to reconnect, recharge, and rebuild from the inside out. Movement that supports your whole wellbeing, not just your muscles.
Pricing
Online
£200pm
✓ Posture passport
✓ Weekly check-in
✓ Bespoke training plan
In-person
£50pw
✓ In-person weekly coaching session
✓ 100gb storage
✓ Unlimited bandwidth
✓ Unlimited designs
Reviews
Helen helped me rebuild confidence in my body in a way that felt gentle and empowering. I’ve never experienced anything like it.
— Stacey
Helen blends movement, breath, and reflection in a way that feels deeply nourishing. It’s become a key part of my week.
— Debbie
The combination of strength work and mindful grounding is exactly what I didn’t know I needed.
— Matt
My back, my hips and my overall mindset is beaming with joy after working with Helen. I can’t thank her enough for the overall shift she has made throughout my entire being. I couldn’t recommend her enough!
— Kirsty
